VINYASA
60-90 minutes
Vinyasa is frequently considered a "flow" class due to the constant body movement
using the breath to guide the practitioner. Each movement is driven by a single breath,
moving through interconnected postures, like the ebb and flow of water. The student
can expect a lot of movement, with the body flowing through each asana being paired
with each inhale and exhale. Each class may vary widely since there is no permanent or set list of asanas. Be prepared to sweat and to challenge your mental ability to remain focused on your breath,
but to most of all, have fun !
Private instruction is also available by appointment!
60-90 minutes
Vinyasa is frequently considered a "flow" class due to the constant body movement
using the breath to guide the practitioner. Each movement is driven by a single breath,
moving through interconnected postures, like the ebb and flow of water. The student
can expect a lot of movement, with the body flowing through each asana being paired
with each inhale and exhale. Each class may vary widely since there is no permanent or set list of asanas. Be prepared to sweat and to challenge your mental ability to remain focused on your breath,
but to most of all, have fun !
Private instruction is also available by appointment!
IN